Remote Counseling For Adults

Get accessible and personalized counseling from the comfort of your home.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

My Approach

My goal during our time together is to provide you with a safe, and compassionate environment. I plan to bring authenticity into each and every session, and provide you with a space to tell your story without judgment. My biggest hope is that you will find a sense of trust and acceptance while in our sessions together. I'll bring years of experience with blended and integrative theoretical perspectives, including Cognitive-Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, and Attachment work to help you reach your goals for therapy. I received my Masters in Counseling Psychology from Lewis & Clark Graduate School of Education and Counseling in 2015 in Portland, Oregon. I received my Oregon license as a Professional Counselor in 2017, followed by my Washington license in 2018 as a Mental Health Counselor. I am recognized as a National Certified Counselor by the NBCC. To learn more, please visit my website: www.rachelfrankcounseling.com
Rachel Frank (She/Her/Hers)
Mental Health Therapist

Services

Individual Counseling

  • Anxiety
  • Depression
  • Trauma
  • Attachment Issues
  • Burnout
  • Coping Skills
  • LGBTQIA+
  • Life Transitions
  • Mindfulness
  • Relationship Issues
  • Self Esteem
  • Women's Health
  • Work Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Compassion Focused
  • Narrative
  • Strength-Based
  • Trauma Focused
  • Humanistic Therapy

Insurance Accepted

  • Aetna
  • Premera Blue Cross
  • First Choice Health

Fees

  • Initial Intake Assessment: $175
  • Individual 50-minute Session: $160